Disaster Fatigue

Disaster Fatigue

By Liz Bellette-Stubbs

Rural Aid Counsellor & area representative

Are you feeling weary after repeated flooding or other disasters?

Since 2019 Australian farmers have faced drought, fire, floods and the pandemic. Some of these events have occurred repeatedly, exacerbating stress and resulting in disaster fatigue.
Disaster fatigue refers to prolonged distress experienced after exposure to negative news. It also happens after disaster.

Photo by Andrea Piacquadio

People may feel drained, anxious and overwhelmed. The not knowing of what will happen next, how to get help and living with the aftereffects of disaster such as loss of stock, sheds and homes, triggers the brain’s flight or fight response. The body secretes cortisol and adrenaline to help us face the threat. Too much of this response creates adrenal fatigue which results in an additional set of symptoms including brain fog, low energy and mood.

If you are experiencing symptoms, there are several things you can do:

  • Get help
    • Make an appointment with your GP.
    • Ring the Rural Aid Counselling line Mon – Fri 9am – 5pm Ph: 1300 175 594
    • Ring the Mental Health line in your state

      NSW – 1800 011 511

      QLD – 1300 642255

      VIC – 1300 375 330

      SA – 13 14 65

      WA – 1800 552 002 Rurallink

  • Focus on positivity

    Restrict the time you spend listening to the news. Listening to negativity can increase stress and anxiety.

  • Get physical.

    Engaging in physical exercise regulates endorphins and creates a positive mindset. Weight training and swimming are great activities because of the importance of breathing. Joining a gym can give you contact with like-minded people you can connect with.

  • Social connection.

    Communicating with others is important, even if it’s for a short time. Set up a coffee call for once a week where you have a cuppa with a mate. A 15 minute chat over the phone provides human connection, interest and knowledge you are not alone.

  • Build self-care into your day.

    Allow yourself time to take a couple of minutes to smell the roses. Appreciate the country vista before you. Breathe and clear you mind. Take a photo of one thing which calms you.

    Picture by James Wheeler

    Taking care of yourself is the cornerstone of coping with disaster fatigue. If you have any questions call the Rural Aid Wellbeing team on 1300 175 594.