Looking Out for Each Other – A Reminder

Across the paddocks and in the heart of our rural communities, one thing remains clear—when times get tough, we look out for each other. We check in. We pull together. And that’s something to be proud of.

Lately, we’ve seen communities across the country rally in the best way possible. Whether it’s a catch-up at the local footy, a cuppa at the CRC, or a casual chat over the fence, these moments matter. We’ve seen this for drought-affected farmers in SA, and wet weather affected farmers across the eat coast. They remind us that we’re not in this alone. From small-town gatherings to big community events, the laughter and conversations are just as important as the serious discussions.

We can’t always change the challenges we face—be it the weather, market prices, or decisions made far from where we are — but we can control how we respond. We can speak up, get involved, and let our voices be heard. And just as importantly, we can make sure we’re there for each other because every day should be an ‘R U OK?’ Day.

So, pick up the phone, call a mate, plan that barbecue, or simply take a moment to ask how someone’s really doing. And don’t forget yourself in all this—when something doesn’t feel right, when the weight gets heavy, reach out. It takes strength to say, “I need a hand,” but there’s more support around you than you might realise. You matter more than you know.

If you’d like to have a conversation, the Rural Aid MHWB team are always available for a chat so reach out on 1300 175 594. One conversation with the right person at the right time can change everything. Let’s keep showing up for each other. That’s what makes our communities strong.